Do you ever have trouble sleeping? Sure, we all do from time to time. But it’s a real problem when your lack of sleep affects your performance the following day. Don’t worry because there are a number of different ways to help you get to sleep and sleep well. There are special lights, special noise machines, and special shutters blinds and awnings, just to name a few. Of course, there is sleeping medicine and supplements. But we know you’re wondering how to improve your sleep without taking a pill, or how to sleep better at night naturally?
Ideas for how to sleep better at night naturally and to improve deep sleep
Sleep problems come in many different shapes and sizes. For many people the problem is falling asleep. But a potentially worse sleep problem is getting a solid 8 hours of sleep but feeling exhausted the next day. In that case you’re sleeping but you’re not sleeping well. Whatever your situation may be, you’re here because you want to know how to improve your sleep. Here are some ways to improve deep sleep that we hope will be helpful.
Exercise
You have probably heard countless times that there are many health benefits to exercising. One of the biggest of these benefits is that exercise helps you sleep. Regular exercise is a natural stress reliever, and stress has been shown to be one of the major causes of sleep difficulties. But be careful. Exercising just before bedtime can make it difficult to fall asleep, as you will be all wound up. So, workout early and have a good night’s sleep.
White noise machine
A white noise machine or white noise app works by generating every frequency that humans can hear. It does this rapidly and at random. This technical description isn’t doing white noise justice. White noise sounds nice, kind of like the sound of a windy day at the beach. Having a constant drone of white noise can be very relaxing and beneficial to restful sleep, especially if you find yourself trying to sleep in a noisy environment. Noise doesn’t prevent sleep – it’s the sudden change in noise volume than can jolt us awake. A white noise machine works by creating a pleasing constant sound that covers up these sudden changes in noise volume, thus letting you sleep better.
Coloured lamp
There is new evidence that coloured lighting can help you sleep better. But how can a light help you when your eyes are closed? Scientists don’t know why soft coloured light can help a person sleep, but it just does. The real question you should be asking is which colour is the best to aid in sleeping? It seems that each person reacts differently to different colours of light. But generally, blues and cooler shades of colour don’t work very well in aiding sleep. It’s the warmer tones, particularly reds and oranges, that are best. There are many different options for coloured lights, some with customizable colour options, so you get to find out for yourself which colour is best for you.
Blue light filters for electronic devices
As we mentioned before, blue light can make it difficult to sleep, and many personal electronics emit blue light. Ideally you should probably not use any sort of device or igadget just before sleeping. But this is 2022 and we know how hard that can be. Fortunately, there are ways of reducing the blue light coming off of an electronic screen. There are apps that turn-down the blue lighting, and there are screen filters that you place over the screen. Reports show that the screen filters work a bit better than the app, but the apps beat the filters in terms of convenience and price. Give either a try – you don’t have much to lose.
Blockout blinds
The funny thing about light and sleep is that the light needs to be controlled or eliminated. Too much light and you will have trouble sleeping. The wrong colour light and you will have trouble sleeping. Having light seeping in from your windows will only make the problem worse. So, what is the answer to the question of how to sleep better at night naturally? Good interior blinds are the solution. Blockout blinds do just that – blockout the outside world. There will be no stray light to disturb your sleep. Blockout blinds have the added benefit of providing maximum privacy. Light control and privacy are sure to make you sleep better.
Your source for good blinds
U Blinds Australia is your source for blockout blinds. We’re ready to work with you to find the right blinds for your individual needs. We have showrooms around Australia, as well as mobile showrooms. You can visit the nearest showroom or make an appointment for a visit from a mobile showroom near you. Get in touch with us at 1300 303 391 to arrange a time to visit one of our showrooms.